Mainway Blog
For information on treatments, exercises, health,wellness, and more…
What is Dry Needling?
Physiotherapy and osteopathy complement each other beautifully because they share similar goals—restoring movement, reducing pain, and improving overall function—but they approach it from slightly different angles. When combined, patients often benefit from a more complete treatment plan. Here’s how they work well together:
Tennis Elbow in Real Life: Why It’s Not Just a Sports Injury
Tennis elbow isn’t just for athletes, it affects anyone with repetitive arm use, from typing to lifting. Learn the signs, causes, and effective treatments to prevent long-term pain. Discover how physiotherapy can help you recover and stay active.
Can Massage Therapy Boost Athletic Recovery and Performance?
Massage therapy is a powerful recovery tool for athletes, offering benefits that go beyond relaxation. It boosts circulation, reduces soreness, improves flexibility, and enhances mental focus. Regular sessions can prevent injuries, speed up muscle repair, and support peak performance. At Mainway Physiotherapy, we tailor massage treatments to keep you moving strong.
Torn, Strained, or Sore? Let’s Talk Rotator Cuff Injuries
Discover how to recognize, treat, and prevent rotator cuff injuries before they impact your mobility. Learn expert tips on shoulder pain relief, rehabilitation, and recovery from the team at Mainway Physiotherapy in Burlington.
Loosen Up Before You Tee Off: Physiotherapy Approved Warm-Up Exercises for Golfers
Warm up your game the right way! Discover physiotherapy-approved exercises to help golfers boost performance, prevent injury, and stay pain-free on the course. Mainway Physiotherapy in Burlington offers expert tips and personalized care to help you swing stronger, move better, and recover faster all season long.
Protect Your Back: Summer Gardening & Landscaping Injury Prevention Tips
Protect your back this gardening season with expert tips to prevent injury and strain. Learn how to stay safe, avoid muscle fatigue, and garden smarter with advice from Mainway Physiotherapy in Burlington.
Move Better, Feel Better: The Value of Mainway Physiotherapy
Struggling with pain or limited movement? Mainway Physiotherapy in Burlington offers personalized care for injury recovery, chronic pain, and mobility issues. Discover how our hands-on treatments, expert therapists, and holistic approach help you move better, feel better, and live pain-free.
Soccer Season is Here, Injury Prevention is the Name of the Game
Stay in the game this soccer season with expert injury prevention tips from Mainway Physiotherapy. Learn how to avoid common soccer injuries like ankle sprains, hamstring strains, and ACL tears through conditioning, warm-ups, and FIFA 11+ training.
Pelvic Floor Issues and How Deanna, Pelvic Health Physiotherapist at Mainway, Can Help
Manage pelvic floor issues with Deanna at Mainway Physiotherapy Burlington. For expert care in pain relief, mobility, and improved pelvic health contact us today.
Stay Safe This Winter: Essential Tips to Prevent Snow Shoveling Injuries
Stay safe this winter with expert tips from Mainway Physiotherapy on preventing snow shoveling injuries. Whether you're preparing for the next snowfall or recovering from a strain, these essential tips will help you stay pain-free and active all season long.