Sports Injury Rehabilitation

Rehabilitation involves an individualized sport-specific related assessment and treatment approach with the goal of returning the athlete to competition and prevent further injury over time.

Rehabilitation helps heal injury, the strain on muscles or bones, or chronic conditions an athlete may face.

Our Physiotherapists are highly skilled at creating a specific regimen for their athletes at any age and skill level. Our goal is to get you back out there healthy, happy and ready for more! We also offer Prehab for those individuals looking to take care of their bodies before an injury can occur.

Whom do we treat?

We treat all kinds of athletes from around the area of Burlington, Ontario and the GTA. We offer Rehab and Prehab to athletes in all fields, for example, we can treat athletes in Tennis, Football, Golf, Swimming, Baseball, Hockey, Basketball, Lacrosse, Running, and Soccer, as well as many more!

Interested to find out more about this topic? Visit our Klusster page here.

What we treat...

  • Tennis Elbow

  • Golfers Elbow & Golf Physiotherapy

  • Football Injuries

  • Concussions

  • Knee Injuries

  • Shoulder Injuries

  • Ankle Sprains, ankle weakness & injuries

  • Weakness in muscles

  • Increase Flexibility

  • Aid in lack of mobility

  • Athletes of all ages, genders and sizes

What is Prehab?

Prehab is a proactive approach to avoiding pain and injury in sports. The primary focus of prehab is maintaining and improving full body stability and mobility. 

You will build strength and stability around your most vulnerable areas while improving mobility, balance and joint function. Decreasing the potential for injuries, as a result.

The philosophy is simple. It can help identify biomechanical limitations - weakness or stiffness in a muscle or joint before injuries occur.

For athletes, prehab is a series of strength training exercises and aims at preventing injuries before they occur. Training the muscles surrounding vulnerable joints can prevent injuries sustained from repeated wear and tear.

Whom does Prehab benefit?

Prehab can also be of benefit for people awaiting orthopaedic surgery. The better the condition they are in when they have surgery, the quicker they will recover from surgery.

Mainway Physiotherapy offers a preventative injury risk assessment of the body with one of our qualified and trained physiotherapists in order to establish the correct treatment tailored to the patient.

Despite your current fitness level and the activities you engage in, prehab should be a part of your routine to help you maximize your workouts and remain injury-free. Regardless of any pre-existing conditions you may have, prehab will help enable you to live your happiest, healthiest, fittest life. 

Interested to find out more about this topic? Visit our Klusster page here.

Are you an athlete looking for Rehab or Prehab?

We can help...



3532 Mainway 
Burlington, ON 
L7M 1A8

Phone: 905 332 3800 
Fax: 905 332 0900

Monday 7:00am-8:00pm

Tuesday 7:00am-8:00pm

Wednesday 10:00am-8:00pm

Thursday 7:00am-8:00pm

Friday 8:00am-3:00pm

Saturday By Appointment Only

Sunday Closed

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