Group Physiotherapy Classes - Led by a Registered Physiotherapist

Group physiotherapy classes are supervised exercise sessions, often specialized by condition or body part, that are delivered by registered physiotherapists. These classes offer benefits such as individualized attention, a sense of community, and effective recovery for various issues like post-surgery recovery, balance problems, and pelvic health.

Enhance Your Recovery

A perfect adjunct to your physiotherapy treatment

Evidence Based Movement

Gentle stretching + body - weight strengthening to improve:

Flexibility

Core stability

Pelvic floor strength

Pain management ( acute & chronic)

Try a variety of styles

Yoga

Pilates

Core & Pelvic floor training

Functional Body Weight Exercises

Group Setting with Individual Modifications

Tailored to your needs ,goals ,and abilities.

Covered by Most Extended Health Plans!

Spots are limited- Talk to your Therapist today!