Mainway Blog
For information on treatments, exercises, health,wellness, and more…
Pelvic Floor Dysfunction is Treatable
The pelvic floor muscles are essential for optimum everyday function and, when weak or too tight, can affect the quality of life for both women and men. When the muscles in the pelvic floor are too weak or too tight, it can lead to pelvic floor dysfunction.
The Do's & Don'ts for Frozen Shoulder
The Mainway Physiotherapy team is well-educated and well-versed in treating chronic pain conditions. Our goal is to help you return to an active, pain-free lifestyle.
How Can We Prevent Back Pain and Improve Mobility?
Our Physiotherapists at Mainway Physiotherapy want to help you get back to your active, pain-free lifestyle!
Frozen Shoulder and Treatments
Frozen shoulder, also called adhesive capsulitis, is a painful condition causing extreme stiffness or limited immobility in the shoulder.
Lower Back pain and Physiotherapy
Lower back pain is one of the leading causes of physical disability, especially at the workplace and now with so many working from home.
Can physiotherapists help with a Rotator Cuff Tear?
The rotator cuff is a group of four tendons that stabilize the shoulder joint and help to lift the arms overhead. The tendons connect to the four muscles that move the shoulder.
How to identify if you have a Concussion
We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.
Pelvic Floor Physical Therapy
A brief explanation of pelvic floor pain and the role pelvic floor physical therapy can play for you.
How to Speed Up Back Injury Recovery
Three simple exercises that can help you avoid back injury or strengthen your back once it’s been injured.
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.