Andrew Hoermann 9/15/22 Andrew Hoermann 9/15/22

How Can We Prevent Back Pain and Improve Mobility?

Our Physiotherapists at Mainway Physiotherapy want to help you get back to your active, pain-free lifestyle!

Andrew Hoermann 8/15/22 Andrew Hoermann 8/15/22

Frozen Shoulder and Treatments

Frozen shoulder, also called adhesive capsulitis, is a painful condition causing extreme stiffness or limited immobility in the shoulder.

Andrew Hoermann 12/17/21 Andrew Hoermann 12/17/21

As the snow piles up, it’s important to remember proper shovelling techniques to help keep you pain-free while clearing away all the snow!

Andrew Hoermann 11/19/21 Andrew Hoermann 11/19/21

Warming up properly before practice or competition will set the pace of your game and your ability to recover.