Mainway Blog
For information on treatments, exercises, health,wellness, and more…
How to identify if you have a Concussion
We are often asked how to identify a concussion and how to treat one. We see countless concussions from sports injuries and more.
Stay active even when it’s cold outside
Being physically active, even when it’s cold outside, is important to our overall health. Get creative, here are some fun ideas to stay fit during the winter season.
Back-to-school, back-to-routine, back-to-physical fitness
Several studies have shown that students who engage in physical activity often have better grades, better attendance, increased memory, and are better able to focus on assigned tasks.